Today's Free Sports Betting Picks
Looking for today's sports betting picks? Lay The Points provides free daily selections and handicapping analysis across major sports and betting markets.
Each selection is based on the matchup, the available betting number and the factors we believe are most important to evaluating the wager. Depending on the day's schedule, our picks may include point spreads, totals, moneylines and other betting markets.
Because betting lines move, the number attached to a pick can change after publication. Always compare the current line at multiple sportsbooks before placing a wager.
For the latest results, visit our Pick History page to see how previous selections performed.
We went 5-5 on yesterday's picks, making us 9-9 for the month, 463-477-11 on the year and 863-879-18 overall.
Yesterday's Results
| Pick | W/L | Result |
|---|---|---|
| Navy/Air Force over 45.5 | ❌ | 14-9 |
| Minnesota +6 | 💰 | 20-14 |
| Notre Dame -21 | ❌ | 37-26 |
| Virginia -1.5⭐ | ❌ | 7-38 |
| Iowa +14.5 | ❌ | 14-31 |
| UMass -5.5 | ❌ | 14-38 |
| Kentucky +115⭐ | 💰 | 35-34 OT |
| BYU -6 | 💰 | 17-10 |
| Carolina Hurricanes -125 | 💰 | 3-2 OT |
| Sharks -110 | 💰 | 5-4 OT |
Today's Picks ⭐ is our play of the day Text (315)791-2811 if you want a pick on another matchup
Updated: Sunday – 4 October 2026 06:28:41 am ET
| Matchup | Start Time | Our Pick |
|---|---|---|
| Dallas Cowboys at Houston Texans | 1pm ET | Cowboys +135⭐ |
| Green Bay Packers at Tampa Bay Buccaneers | 1pm ET | over 39 |
| Detroit Lions at Carolina Panthers | 8:20pm ET | over 51 |
| Las Vegas Aces at Golden State Valkyries | 4pm ET | Aces -102 |
Lines used are courtesy of Circa Sportsbook at the time of our posting and are subject to change. Always shop around several sportsbooks for the best betting value.
I give Dallas the edge in the trenches. While I’m not fully sold on their defense as a whole, I think they can generate enough pressure up front to make CJ Stroud uncomfortable, and their offensive line should hold up long enough for Dak Prescott to exploit Houston’s 26th-ranked pass defense.
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